Lifting weights to lift my mental health
Teenage life led to self-doubt and social anxiety for Maia. But exercise and healthy eating helped her take back control of her wellbeing.
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About us
Despite how common mental health issues are, talking about them has been seen as taboo for generations.
The result? Rates of mental health issues continue to grow. Now, 1 in 4 people will experience a mental health issue each year in the UK.
Talking Mental Health aims to change that.
We want to make talking about mental health part of everyday conversations that anyone can have, without fear of judgement or discrimination.
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From news reporting to feature articles, our team of passionate writers cover the latest developments in the mental health world to help open up everyday dialogue. We promise to responsibly cover the news in an honest, thoughtful and non-triggering fashion.
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