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What does it mean to be happy?



Learning to love yourself

While pop culture might make you think that Valentine's Day is only for love-struck couples, it's actually a day of celebrating love that can be for anyone, including yourself.


That’s much easier said than done though. As we all know, Valentine’s Day can be an incredibly tough day when we dwell on past failed relationships, insecurities, loneliness, hurtful experiences or people, perhaps even jealousy of other relationships.

In focus: Young minds

More from Talking Mental Health

Spotlight: Cost of living

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The cost-of-living crisis
Late 2021 saw the beginning of a once-in-a-lifetime cost-of-living crisis. We look at how it began, explore how it can affect mental health, signpost towards useful money management tools, and provide real-life accounts of the consequences of the ongoing crisis.

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