Lifting weights to lift my mental health
Teenage life led to self-doubt and social anxiety for Maia. But exercise and healthy eating helped her take back control of her wellbeing.
How opening up helps me deal with the loss of a loved one
Since losing her father, Sylvie has battled with depression and anxiety. But by opening up and talking, she keeps a positive state of mind.
Dealing with anxiety by listening to her body
Maisie has lived with anxiety since taking her GCSEs. Five years later, she shares her story of how listening to her body helped her.