
How the cost of living can impact mental health, and ways to limit its effects
Ufuoma Onemu highlights the ways in which the cost-of-living crisis can affect our mental health, and what we can do to help ourselves.
While pop culture might make you think that Valentine's Day is only for love-struck couples, it's actually a day of celebrating love that can be for anyone, including yourself.
That’s much easier said than done though. As we all know, Valentine’s Day can be an incredibly tough day when we dwell on past failed relationships, insecurities, loneliness, hurtful experiences or people, perhaps even jealousy of other relationships.