My first sober Christmas: Tips to help you say no
Christmas can be a difficult time for anyone who doesn't want to drink alcohol. Eleanor Fatharly gives her tips on staying alcohol-free.
Around 2 billion people worldwide consume alcohol. Of those, an estimated 76 million people are affected by alcohol misuse disorders.
Here, we highlight some of the effects alcohol can have on our mental health, and provide resources to help overcome alcohol dependence and addiction.