How the cost of living can impact mental health, and ways to limit its effects
Ufuoma Onemu highlights the ways in which the cost-of-living crisis can affect our mental health, and what we can do to help ourselves.
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Learning to love yourself
While pop culture might make you think that Valentine's Day is only for love-struck couples, it's actually a day of celebrating love that can be for anyone, including yourself.
That’s much easier said than done though. As we all know, Valentine’s Day can be an incredibly tough day when we dwell on past failed relationships, insecurities, loneliness, hurtful experiences or people, perhaps even jealousy of other relationships.
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For better or worse: Is increased awareness leading to over-diagnosis?
Conversation around mental health issues has increased exponentially in recent years, bringing with it a collective improvement of our understanding of emotions and wellbeing.
But can increased awareness ever become too much, toppling society into a state of hypersensitivity as to what could be a mental health issue, in turn overwhelming our health systems and preventing access to treatment for those in genuine need of it?
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