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It's always good to talk – but we also need to listen

When it comes to talking about mental health, we need to actively listen to provide valuable advice and support, writes Marco Ricci.

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Mental health & disability

People with disabilities regularly encounter everyday hindrances that can contribute to mental health issues. Often, it is a case of feeling treated in a way that is different to how people without a disability are treated; being considered as an ‘other’ rather than a human being.

Sukhpreet Chana gives her insight into what life is like living with a disability, and the psychological toll it can take.

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It's always good to talk – but we also need to listen

When it comes to talking about mental health, we need to actively listen to provide valuable advice and support, writes Marco Ricci.

On the outside looking in: A perspective on mental health and disability

Sukhpreet Chana gives her insight into what life is like living with a disability, and the psychological toll it can take.

What Dahmer teaches us about racial bias in the way we see trauma

Dahmer is a perfect example of how racial biases in mental health can lead to unspeakable consequences, says Doaa Morsy Abdel Kader.

Lessons from Covid-19, and why ‘going back to normal’ isn't for everyone

Cecilia Astolfi reflects on learnings from when the Covid-19 pandemic began, and the questions that remain unanswered.

The importance of 'negative' emotions, and how to manage them effectively

Often, we think of feelings like anger or fear as 'bad'. But they are just as important of 'good' emotions. Alisa Volter explains why.

It's OK to not have an ambitious goal

There's no problem with having a goal – just as long as it doesn't come at the cost of our mental health, says Cecilia Astolfi.

What the experiences of professional athletes can teach us about mental health

Professional athletes provide stark lessons in the pressures of being in the limelight – and the psychological challenges that come with it.

For better or worse: Is increased awareness leading to over-diagnosis?

Increased conversation around mental health is healthy, but it could be getting in the way of legitimate concerns, says Hannah Marriage.

Examining why suicide may feel like the only answer

Doaa Morsy Abdel Kader shares their insights into suicidal ideation and why some may see it as the only possible solution to their problems.

Arguing the case for podcasts in the management of alcohol addiction

Tapping into his own experience, Hari Govind argues that it's time to start taking podcasts seriously in helping people overcome addiction.

Embracing technology for a more open mental health conversation

We're told that talking about our mental health can really help. But, Sophie Kirk asks, what if we don't want to talk about it?

The Happiness Riddle

The desire to be happy is a deep-seated human need – but what does it mean, and is it distinct from ‘joy'? SJ Whitaker explores.

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