How I opened up to the world about my mental health

Updated: Nov 15

Submitted by Emms / Instagram: @_bipolar_bear_x


I started being more open about my mental health in 2018 when I moved teams at work.


I remember receiving a referral for CBT and filling out some of the paperwork before my session. The guy I sit next to asked what I was doing and I thought to myself ‘I’m just going to be honest and see what happens’.


I explained that I was going to be having therapy and he kindly asked me what he could do to help. I was so surprised at that reaction and felt so happy. I just said that when I come into work following therapy, I may be quiet for a few hours afterwards but that’s pretty normal and hoped he didn’t think I was being rude, and to also feed me (which we both laughed about).


As I arrived into work following the CBT session; I felt drained. A lot of people asked why I was going into work and not home and I explained that I wanted to keep myself busy, otherwise I would risk going into a depressive episode.


I sat at my desk and was quiet, as I thought I would be. The guy I sit next to didn’t say a word but just slid a tin of biscuits over from his desk to mine and carried on working.


I remember sitting there with the biggest smile on my face. I was so happy that I’d gone into work as I felt so much better, but I was also so happy that I’d been open about what was going on.


From then on, I decided that I was going to just be fully open and honest about my mental health, and it’s without a doubt the best thing I ever did. The support I get from work, my friends and even online is incredible and I am just so grateful everyday.


So, if I can offer anyone a single piece of advice, it’s to be as open and honest as you can be about your mental health – you may just be surprised with the response you get.

Although we at Talking Mental Health believe that sharing experiences of mental health issues can help people better understand and manage their conditions, we do not condone using this website as a substitute for clinically-approved psychological or medicinal treatment.​ If you think you may have a mental health issue or may be experiencing symptoms that could be related to one, we recommend seeing your doctor.

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