Run your way to better mental health
Running is proven to benefit our physical and emotional health. Lucy O'Neill provides her tips for how you can reap its mental benefits.
What the experiences of professional athletes can teach us about mental health
Professional athletes provide stark lessons in the pressures of being in the limelight – and the psychological challenges that come with it.
Exercise addiction: when a wellbeing tool becomes part of the problem
Exercising is good for you, but it can turn into a problem. SJ Whitaker explores the dangers of exercise addiction and what to look out for.
What ails the athlete? Examining the everyday pressures of sporting superstars
Research shows that some mental health issues are more common among athletes. But why? Ufuoma Onemu looks at some of the possible reasons.
Why our attitudes toward athletes on social media needs to change
It's never been easier to interact with the sports stars we admire most. But not every interaction is positive. It's time we reflect.
A brief history of sports psychology
Conor D'Andrade looks at the key moments in sport psychology on the way to it becoming one of the most essential elements of sport today.
