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health
Technology &
mental

Stats & figures

Technology has influenced our mental health in many ways, some of which you may not have expected.

Articles & stories

Our team and our partners analyse how technology has changed the mental health conversation.

Videos & documentaries

Explore content that examines the link between technology and mental health.

Explore
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Living the high(-tech) life
 pikisuperstar / Freepik 
Stats & figures
Technology is integral to the very foundations of modern life, affecting everything from the way we communicate to the way we manage our health and wellbeing. And with the extraordinary pace at which it continues to evolve, technology's omnipresence in everyday life can lead to historic breakthroughs in our understanding of human psychology – but it can lead to unforeseen challenges too.

The following statistics present some of the ways technology is influencing our mental health, both good and bad.
53%
...only
4%
thought they were
of respondents thought that social media platforms weren't doing enough to protect user wellbeing...
71%

of all girls and young women experienced some form of online abuse in the past year

49%

of girls aged 7–10

73%

of girls aged 11–16

91%

of young women aged 17–21

77%

of parents said that gaming helped their child stay connected during lockdown

Reducing smartphone usage by just

1 hour

has been shown to have a beneficial effect on mental health

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89%

That's the level of accuracy achieved by a recently developed AI when diagnosing mental health issues

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Articles & stories
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A whole new world
 rawpixel.com / Freepik 
Digital platforms represent the next frontier in how we tackle mental healthcare. But as the world of technology continues to rapidly innovate, the solutions to key challenges aren't immediately obvious.

Our team, with help from our community, explore some of the biggest questions that remain unanswered.
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Apps

Are mental health apps a force for good?

With so many mental health apps available, access to support is as good as ever. But can these apps deliver reliable and effective care?

Image by Rob Hampson

Smartphones

How can technology encourage addiction? 

With everything at our fingertips, we can become over-reliant on our smartphones. But why, and what can we do about it?

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Counselling

Is video the future of one-on-one counselling?

Exploding in popularity in recent years, does video counselling offer enough to replace in-person appointments?

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Partner content
Bringing simplicity back to mental health
By letting people experiment with a vast array of wellbeing techniques and solutions, sidekick wants to empower people to support their own mental health. Co-founder James Schrager shares the story behind the budding charity.
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Communication

Is tech the key to open mental health dialogue?

Talking can be of enormous help to people with mental health issues – but not everyone wants to. Could technology be the solution?

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Social care

Could technology fix the social care system?

With complex systems limiting the effectiveness of social workers, could embracing technology be the much-needed solution?

Image by Burst

Online support

How can technology help us pursue a sense of meaning?

It's easy to associate the Internet with negativity, but for many, it acts as a gateway to opportunities that are otherwise inaccessible.

Partner content
Harnessing AI for better workplace wellbeing
With less face-to-face interaction with their workers than ever before, how can companies best provide mental health support for their employees? Founder Matt Jenkins delves into the technology behind the company's unique AI-based solution.
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In the news...
Some of the most recent headlines exploring the intersection between technology and mental health.
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Image by Sam McGhee
Film for thought
 Sam McGhee / Unsplash 
Videos & documentaries
The intersection between mental health and technology has been the subject of countless talks, films, and documentaries.

Here are some of the most intriguing and thought-provoking explorations of the topic, hand-picked by our team.
An award-winning documentary exploring the impact of social media on our lives, including its influence on our mental health. 

The Social Dilemma

Can smartphones solve the mental health crisis?
Artificial intelligence meets mental health therapy
The COVID-19 telehealth accelerator
At TEDxVeniceBeach, Dr. Tom Insel, former Director of the National Institute of Mental Health, describes his journey from government service to Silicon Valley in search of technologies to help people with mental illness.
Andy and his team are using AI in the delivery of mental health care for tens of thousands of patients with compelling results. He shares their approach as well as a vision for treating mental health conditions.
Jack Miner addresses the acceleration of telehealth due to the COVID-19 pandemic and how it can help the future of healthcare.
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